Research out this calendar week might facilitate you plan your own interlingual rendition of the Ozempic diet , with the termination of a survey bring out the intellectual nourishment that people tend to keep off , or exhaust less of , once they start read GLP-1 drug .
Scientists at the Arkansas Agricultural Experiment Station head thestudy , a sight of retiring , current , and potentially succeeding GLP-1 users . They found that citizenry were most potential to reduce their consumption of sure solid food chemical group , such as balmy swallow and beef . Notably , though , mass ’s desires for these foods did n’t entirely go away .
Ozempic and exchangeable drugsmimic the natural GLP-1 hormone , which helps modulate our thirst and metamorphosis . The most popular GLP-1 agentive role today is semaglutide , the active component in case 2 diabetes medication Ozempic and the high - Cupid’s itch corpulency drug Wegovy . Semaglutide and newer GLP-1 drug help people lose substantially more weight than diet and exercise alone , principally through slim people ’s appetite and craving .
Semaglutide is the most well-known GLP-1 agent, found in Ozempic and Wegovy.© Caroline Ruda via Shutterstock
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agree to the study researchers , however , there ’s still a lot we do n’t cognise about exactly how GLP-1 drugs convert people ’s behavior and eating patterns . To learn more , they conduct a survey of roughly 2,000 citizenry across four groups : the great unwashed who are currently taking a GLP-1 drug for exercising weight personnel casualty , people who have take away a GLP-1 drug in the past , hoi polloi who are planning to take a GLP-1 drug , and people who have n’t and are n’t plan to take these drugs .
All of the respondents were asked to gauge their day-by-day caloric inhalation over the retiring seven days , along with questions about how much they want specific intellectual nourishment groups . The current and former GLP-1 user were also ask if and how their consumption of specific foods had changed while take these drugs .
As bear , mass on GLP-1 therapy appear to eat less overall than others and less than they did prior to bulge the medicament . The researchers estimated that people taking GLP-1 drugs wipe out between 720 and 990 few small calorie than before they start treatment . They also observed that GLP-1 users tend to consume fewer serve foods , clams - sweetened drinkable , refined grains , and beef . hoi polloi also overall reported eat more fruits and leafy greens , as well as drinking more water , while taking these drugs .
“ In close , this field of study provide evidence that GLP-1s indorse exercising weight management through calorie reduction and influence food consumption pattern by belittle intake of gamey - gram calorie and processed foods , ” the researchers wrote in their newspaper , publishedlast calendar month in the journal Food Quality and Preference .
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Interestingly enough , though , people taking GLP-1 drugs still report having a high desire for these foods . That suggests , the researchers say , that GLP-1s might change mass ’s eating patterns by enhance their taste sensitivity and/or alter their delight reaction to food . But more research is needed to work out the “ specific physiological and metabolic pathways ” affected by GLP-1 use , they sum up .
Either way , these finding should help inform masses about what to ask when start GLP-1 therapy , not to advert the junk and snack food industry . Some companies have alreadystarted to preparefor this impact , with thelaunching of less sugary productsaimed at masses taking GLP-1 drugs .
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